Four Exercise Myths That Never Seem To Go Away


Exercising and body fitness in itself is a big industry these days. You will find plenty of trainers and even more gyms. There is tons of information available online and with people regarding the general fitness of your body and how to ultimately achieve your body goals. With all that information, there are like a lot of myths about exercises that are forever continuing and never going away. This article is going to talk about few of those myths.

#1 No pain, no gain

It may be true to some extent that as long as you don’t push yourself to the limit, you will not achieve a certain goal. But this does not mean that all best exercises and workout sessions are sure to leave you in a bad state and all in sweat. The idea that exercises should give you pain is extremely wrong because that only means you are at a risk of getting an injury. It is good that your exercises should be the challenging pain, but if they are giving you pain for more than one day, then you should probably think about ending it.

#2 Soreness after exercise is caused by lactic acid building up

People usually believe that when we are done exercising the soreness is caused by lactic acid which gets build in the muscles. This is false because any lactic acid that is built while exercising is immediately cleared when you finish, which means it clears long before the soreness starts. The soreness is actually caused by the tears in your muscles that occur. When muscles get damaged, the tears are produced. And this muscle damage is significant because it eventually leads to them getting bigger and stronger. Doctors say that if you want to avoid that soreness, it is better that you start with extremely light workouts to make your body used to the routine.

#3 Exercise is no good if you can’t do it for hours every day

People think that to get fit, and it is important they show up at the gym every day and continue their workout session for hours. A study was conducted for this myth which basically showed that timings don’t matter, even if you spend 20 minutes but with full focus and determination then even that will be enough. So, just because you cannot show up the next day doesn’t mean that you don’t go for a walk today, every minute will make a difference. Avail every chance and give in your best.

#4 You always need a sports drink while exercising

Most of the people who join the gym, the next thing they do is get their protein because they believe their efforts will not give results if they don’t back it up with an energetic drink. This may be the case for people who do the heavy lifting and intense workouts, but for people who are doing light workouts for them, water will be enough as well.  However, if you are aiming to lose weight, that drink will probably do nothing than just offsetting the calories. Therefore, a protein drink is never a must.

The Usefulness Of Mark Wahlberg Supplements For Getting A Celebrity Like Body

Almost everyone today is looking to hit the gym with a purpose. The motive is to get fit a perfect body like a celebrity. The idea is quite fair but it should be backed by proper motivation and dedication. When it comes to bodybuilding nothing could substitute the value of discipline and you should make it a point to stay true to your character and follow the schedule with full dedication. Regularity and continuity are the golden rules of workout and give you the ability to achieve your dream of getting a perfect muscular body in a time bound manner.

Bodybuilding is an activity that requires a source of inspiration and Hollywood celebrities are perfect examples that prove quite a motivation and source of inspiration for regular guys like you and me. One such actor who is one of the best sources of inspiration is Mark Wahlberg, the actor who is 45 years of age is extremely fit and has surprised everyone recently by getting a cool muscular physique.

The role of supplement in body building and how you can help yourself through right supplements –

Having a lean physique and aspiring for a muscular celebrity like body requires you to train quite extensively under a perfect trainer. The importance of workouts and exercises cannot be undermined or replaced by any other thing. Along with exercises and fitness drills, celebrities also prefer to get the best in the industry supplements in order to help their body get the proper nutrients that are required for getting a chiseled and perfect physique. The Mark Wahlberg supplements are getting huge popularity and he himself relied on supplements like Extreme Nitro and Alpha F1 for ensuring a proper diet that is rich in protein, vitamin, carbs, Creatine and glutamine.

Some of the popular benefits that you can look to experience with the help of natural supplements –

Helps in burning the fat – Getting a muscular body like Mark is quite a complex task, first you require to put on weight and then you need to shed fat to accelerate muscles mass.  At this time, supplements that have been advised by your nutritionist prove quite amazing and help you to shed extra calories while increasing the muscle mass.

Improves metabolism – The difference between a fit and unfit guy is directly related to his metabolism. The mechanism that turns food into energy is called metabolism and those who have low metabolism find it hard to convert fat into energy. Supplements prove a sort of panacea and help you to increase the metabolism to quite an extent in order to divert your food intake into energy and good cholesterol. This makes you more resistant to weight gain and you accelerate muscle growth on required areas.

Helps in stamina building – supplements are quite exciting and men look to take it for hormone growth. Some of the best supplements are so naturally enriched that they give a growth to your testosterone levels and you end up developing a high amount of energy and libido. You increase your stamina quite significantly and this helps you to experience a better sex life, which in turn makes you stay in the positive frame of mind for rigorous workouts.